Why flip flops are more flop than flip!

Why flip flops are more flop than flip!

As we come into summer many of you will be looking forward to banishing your winter boots to the cupboard in favour of flip flops, however are your flip flops more flop than flip? Here at the Hub we love summer and whilst flip flops are great for keeping your feet...
Post-Natal MOT

Post-Natal MOT

Being pregnant and giving birth puts enormous demands on our bodies. Most women after having a baby have a weakness in either their tummy or pelvic floor muscles and, with 66% of women with abdominal separation (diastasis recti) and/or experiencing pelvic floor...
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