The tennis season is full swing (excuse the pun!) and Wimbledon promises to be the usual sporting spectacle. With many of us reaching for our racket it’s important to remember, as we’ve seen with Andy Murray, even the top tennis players get injured. It’s no wonder...
In this article, our Clapham nutritionist takes a look at some preventative measures we can implement to improve our immunity! Our immune system is a complex, multi-layered defence system that is reliant upon many different factors. It’s like a sophisticated,...
Being pregnant and giving birth puts enormous demands on our bodies. Most women after having a baby have a weakness in either their tummy or pelvic floor muscles and, with 66% of women with abdominal separation (diastasis recti) and/or experiencing pelvic floor...
Our Clapham nutritionist takes a look at which is more important, exercise or diet… or both? There’s no doubt that diet and fitness are both key components to achieving a happy and healthy lifestyle. In a perfect world, we would HIIT the gym (love a pun) three...
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