Diet vs Fitness: Which is the Most Important?

Diet vs Fitness: Which is the Most Important?

Our Clapham nutritionist takes a look at which is more important, exercise or diet… or both? There’s no doubt that diet and fitness are both key components to achieving a happy and healthy lifestyle. In a perfect world, we would HIIT the gym (love a pun) three...
Why you’re not seeing results!

Why you’re not seeing results!

This is something we hear a lot from new clients in their initial fitness consultations. They’ve been training for months but just “aren’t seeing results”. This can be really frustrating and disheartening, but don’t worry. The reason for this is typically...
The launch of FOCUS at Hub!

The launch of FOCUS at Hub!

FOCUS is Hub’s new 2018 initiative whereby members can join us for a range of semi-private personal training sessions. ‘What is semi-private personal training?’, we hear you ask… It’s a fancy way of saying small group training, but we mean really small....
What can be done about a ‘weak’ bum?

What can be done about a ‘weak’ bum?

“Strengthen your glutes.” “Activate your core.” “Tight hamstrings are causing your low back pain.” These are just some of the common statements many patients are left with ringing in their ears after appointments with healthcare practitioners. We can all be guilty at...
Headaches

Headaches

Headaches can be a real pain in the neck…and well, in the head and with up to 70% of people suffering from headaches during their lives it is becoming one of the most prevalent conditions today. Some of the most common presentations include migraines, cervicogenic and...
ACL Injury – “Management & Prevention”

ACL Injury – “Management & Prevention”

Photo: Michael Willson Photography The anterior cruciate ligament, or ACL, is one of the most dreaded yet most frequently injured ligaments in the sporting arena, particularly common in agility based sports such as netball, basketball and football.  A diagnosis of an...
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