Why you’re not seeing results!

Why you’re not seeing results!

This is something we hear a lot from new clients in their initial fitness consultations. They’ve been training for months but just “aren’t seeing results”. This can be really frustrating and disheartening, but don’t worry. The reason for this is typically...
The launch of FOCUS at Hub!

The launch of FOCUS at Hub!

FOCUS is Hub’s new 2018 initiative whereby members can join us for a range of semi-private personal training sessions. ‘What is semi-private personal training?’, we hear you ask… It’s a fancy way of saying small group training, but we mean really small....
What can be done about a ‘weak’ bum?

What can be done about a ‘weak’ bum?

“Strengthen your glutes.” “Activate your core.” “Tight hamstrings are causing your low back pain.” These are just some of the common statements many patients are left with ringing in their ears after appointments with healthcare practitioners. We can all be guilty at...
Headaches

Headaches

Headaches can be a real pain in the neck…and well, in the head and with up to 70% of people suffering from headaches during their lives it is becoming one of the most prevalent conditions today. Some of the most common presentations include migraines, cervicogenic and...
ACL Injury – “Management & Prevention”

ACL Injury – “Management & Prevention”

Photo: Michael Willson Photography The anterior cruciate ligament, or ACL, is one of the most dreaded yet most frequently injured ligaments in the sporting arena, particularly common in agility based sports such as netball, basketball and football.  A diagnosis of an...
What exactly is “integrated” health and fitness?

What exactly is “integrated” health and fitness?

Having just celebrated our 5th Birthday here at Hub, it has been a great time to take a moment and reflect on how we are doing in our quest to guide you all to better health and fitness. It’s important to us at Hub that we work towards providing integrated...
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