Screen Time: The Effect it’s Having!

Screen Time: The Effect it’s Having!

If you’re reading this, you’re almost certainly looking at a screen. You might be staring at your work desktop computer; reading on your phone during your commute; or lounging on the couch, semi-focused between the tablet and the TV. How long have you been...
The Truth Behind Tennis Elbow

The Truth Behind Tennis Elbow

It would be remiss of us to not cover tennis elbow in our series of tennis injury blogs! Tennis elbow is one of the most well-known tennis injuries, yet its name is somewhat deceiving, given that this common elbow problem probably affects as many non-tennis players as...
5 Reasons to get Moving This Summer

5 Reasons to get Moving This Summer

At Hub we aim to get people moving well, pain free and functioning well. After a period of inactivity, it can be a real challenge, both mentally and physically, to be motivated enough to ‘get back on track’. However, the warmer weather and longer daylight hours can be...
6 Common Offenders for Fatigue

6 Common Offenders for Fatigue

It’s spring, but your lacking that spring in your step, feeling exhausted before you’ve even got out of bed. We’ve put together a list of the top 6 common offenders for people who are feeling like their lack-lustre energy is affecting not only their workouts but their...
Diet vs Fitness: Which is the Most Important?

Diet vs Fitness: Which is the Most Important?

Our Clapham nutritionist takes a look at which is more important, exercise or diet… or both? There’s no doubt that diet and fitness are both key components to achieving a happy and healthy lifestyle. In a perfect world, we would HIIT the gym (love a pun) three...