5 Everyday Changes to Help you Thrive

5 Everyday Changes to Help you Thrive

We’re all aware that there’s an obesity crisis but, what can we do about it? Worryingly, recent data published by the NHS reveals that up to 50% of overweight / obese individuals are not currently undertaking any form of exercise to help lose weight. We get it! Most...
5 Reasons to get Moving This Summer

5 Reasons to get Moving This Summer

At Hub we aim to get people moving well, pain free and functioning well. After a period of inactivity, it can be a real challenge, both mentally and physically, to be motivated enough to ‘get back on track’. However, the warmer weather and longer daylight hours can be...
What can be done about a ‘weak’ bum?

What can be done about a ‘weak’ bum?

“Strengthen your glutes.” “Activate your core.” “Tight hamstrings are causing your low back pain.” These are just some of the common statements many patients are left with ringing in their ears after appointments with healthcare practitioners. We can all be guilty at...
Headaches

Headaches

Headaches can be a real pain in the neck…and well, in the head and with up to 70% of people suffering from headaches during their lives it is becoming one of the most prevalent conditions today. Some of the most common presentations include migraines, cervicogenic and...