Post-Natal MOT

Post-Natal MOT

Being pregnant and giving birth puts enormous demands on our bodies. Most women after having a baby have a weakness in either their tummy or pelvic floor muscles and, with 66% of women with abdominal separation (diastasis recti) and/or experiencing pelvic floor...
8 benefits of exercising during pregnancy

8 benefits of exercising during pregnancy

Avoiding physical activity during pregnancy used to be the standard advice given to women; however, in the past decade, an increasing body of research shows that when done correctly it is, not only safe, but also has huge health benefits for mum and baby. Whether you...