Why you’re not seeing results!

Why you’re not seeing results!

This is something we hear a lot from new clients in their initial fitness consultations. They’ve been training for months but just “aren’t seeing results”. This can be really frustrating and disheartening, but don’t worry. The reason for this is typically...
5 Top Tips to Break a Habit

5 Top Tips to Break a Habit

Research has shown that on average it can take 66 days to form a new habit, but did you know that it can take only 21 days to break one? Not all habits are bad, many give us structure to our day and help us organise our otherwise hectic lives, but some can be...
5 top tips to keep you ON the band wagon this party season!

5 top tips to keep you ON the band wagon this party season!

It started with Halloween and now it’s nearly Bonfire night and with toffee apples, mulled wine and then the Christmas party season which is packed full of mince pies and chocolates, it’s no surprise that it can be easy to ‘fall off the band-wagon’ during the party...
What exactly is “integrated” health and fitness?

What exactly is “integrated” health and fitness?

Having just celebrated our 5th Birthday here at Hub, it has been a great time to take a moment and reflect on how we are doing in our quest to guide you all to better health and fitness. It’s important to us at Hub that we work towards providing integrated...
Achieve your health & fitness goals this winter!

Achieve your health & fitness goals this winter!

As the shorter days seem to be rapidly approaching and colder weather starts to set in, the thoughts of leaving HUB at 8:00pm in blazing evening sunshine is beginning to feel like a distant memory! In this article we’re going look at how you can maintain the same...
Gut health, what’s all the fuss about?

Gut health, what’s all the fuss about?

Sign up for our free GUT HEALTH email course now Gut health seems to be a topic that can’t get enough coverage at the moment and we can understand why! Let’s look at what the gut actually is. It’s a term given to the whole of our gastro-intestinal tract which...
Call Now Button