5 Top Tips to Break a Habit

5 Top Tips to Break a Habit

Research has shown that on average it can take 66 days to form a new habit, but did you know that it can take only 21 days to break one? Not all habits are bad, many give us structure to our day and help us organise our otherwise hectic lives, but some can be...
Sleep: our 5 golden rules

Sleep: our 5 golden rules

Over recent months, it’s become pretty hard to pick up a paper or to scroll through the internet without coming across the topic of sleep, and when we consider today’s manic lifestyle coupled with the rise of fatigue related illness, it is hardly a surprise....
The W’s of Health & Fitness

The W’s of Health & Fitness

In this blog I will be taking you through what I like to call the W’s of Health & Fitness and hopefully, in turn, will get you asking the same questions… WHAT… What am I training for? What are MY goals? What is HIIT? What is crossfit? What is circuit training? Is...
Smarter Fitness and Performance.

Smarter Fitness and Performance.

At Hub our approach to fitness & training is as simple as our mission: you will move better when you finish your session, you will feel better when you leave and finally you will look better which in our eyes is an added bonus. With a functional movement approach...