What can be done about a ‘weak’ bum?

What can be done about a ‘weak’ bum?

“Strengthen your glutes.” “Activate your core.” “Tight hamstrings are causing your low back pain.” These are just some of the common statements many patients are left with ringing in their ears after appointments with healthcare practitioners. We can all be guilty at...
ACL Injury – “Management & Prevention”

ACL Injury – “Management & Prevention”

Photo: Michael Willson Photography The anterior cruciate ligament, or ACL, is one of the most dreaded yet most frequently injured ligaments in the sporting arena, particularly common in agility based sports such as netball, basketball and football.  A diagnosis of an...
What exactly is “integrated” health and fitness?

What exactly is “integrated” health and fitness?

Having just celebrated our 5th Birthday here at Hub, it has been a great time to take a moment and reflect on how we are doing in our quest to guide you all to better health and fitness. It’s important to us at Hub that we work towards providing integrated...
The Lumbar Spine – Don’t Shoot the Messenger!

The Lumbar Spine – Don’t Shoot the Messenger!

Like it or not, lower back pain is likely to affect you to some degree throughout your life. The statistics are pretty damning, with up to 70% of people reporting some level of low back pain over their lifetime. With this being the case, the lumbar spine has often...
Smarter Fitness and Performance.

Smarter Fitness and Performance.

At Hub our approach to fitness & training is as simple as our mission: you will move better when you finish your session, you will feel better when you leave and finally you will look better which in our eyes is an added bonus. With a functional movement approach...
Hub’s Health Mission: Simple, Natural & Effective.

Hub’s Health Mission: Simple, Natural & Effective.

At Hub we have a very simple mission. We hope to be at the centre of you achieving your health & fitness aims; at the hub of your health. We feel we have a lot to offer and we want to help you achieve your goals. Over the years we have spent a great deal of time...
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