3 Foods to Boost The Immune System

3 Foods to Boost The Immune System

In this article, our Clapham nutritionist takes a look at some preventative measures we can implement to improve our immunity! Our immune system is a complex, multi-layered defence system that is reliant upon many different factors. It’s like a sophisticated,...
5 Reasons to get Moving This Summer

5 Reasons to get Moving This Summer

At Hub we aim to get people moving well, pain free and functioning well. After a period of inactivity, it can be a real challenge, both mentally and physically, to be motivated enough to ‘get back on track’. However, the warmer weather and longer daylight hours can be...
6 Common Offenders for Fatigue

6 Common Offenders for Fatigue

It’s spring, but your lacking that spring in your step, feeling exhausted before you’ve even got out of bed. We’ve put together a list of the top 6 common offenders for people who are feeling like their lack-lustre energy is affecting not only their workouts but their...
Post-Natal MOT

Post-Natal MOT

Being pregnant and giving birth puts enormous demands on our bodies. Most women after having a baby have a weakness in either their tummy or pelvic floor muscles and, with 66% of women with abdominal separation (diastasis recti) and/or experiencing pelvic floor...
Diet vs Fitness: Which is the Most Important?

Diet vs Fitness: Which is the Most Important?

Our Clapham nutritionist takes a look at which is more important, exercise or diet… or both? There’s no doubt that diet and fitness are both key components to achieving a happy and healthy lifestyle. In a perfect world, we would HIIT the gym (love a pun) three...
The Importance of Nutrition

The Importance of Nutrition

We’ve all heard it before, “eat a rainbow” – right? But why is it crucial for good health to create a dinner plate that resembles a multicoloured spectrum of light in the sky? Our Nutritional Therapist take a look at why including all colours of the rainbow is...
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