This is something we hear a lot from new clients in their initial fitness consultations. They’ve been training for months but just “aren’t seeing results”. This can be really frustrating and disheartening, but don’t worry. The reason for this is typically...
FOCUS is Hub’s new 2018 initiative whereby members can join us for a range of semi-private personal training sessions. ‘What is semi-private personal training?’, we hear you ask… It’s a fancy way of saying small group training, but we mean really small....
“Strengthen your glutes.” “Activate your core.” “Tight hamstrings are causing your low back pain.” These are just some of the common statements many patients are left with ringing in their ears after appointments with healthcare practitioners. We can all be guilty at...
Research has shown that on average it can take 66 days to form a new habit, but did you know that it can take only 21 days to break one? Not all habits are bad, many give us structure to our day and help us organise our otherwise hectic lives, but some can be...
Photo: Michael Willson Photography The anterior cruciate ligament, or ACL, is one of the most dreaded yet most frequently injured ligaments in the sporting arena, particularly common in agility based sports such as netball, basketball and football. A diagnosis of an...
Having just celebrated our 5th Birthday here at Hub, it has been a great time to take a moment and reflect on how we are doing in our quest to guide you all to better health and fitness. It’s important to us at Hub that we work towards providing integrated...
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