News, views and events

6 Common Offenders for Fatigue

It’s spring, but your lacking that spring in your step, feeling exhausted before you’ve even got out of bed. We’ve put together a list of the top 6 common offenders for people who are feeling like their lack-lustre energy is affecting not only their workouts but their...

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Post-Natal MOT

Being pregnant and giving birth puts enormous demands on our bodies. Most women after having a baby have a weakness in either their tummy or pelvic floor muscles and, with 66% of women with abdominal separation (diastasis recti) and/or experiencing pelvic floor...

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Diet vs Fitness: Which is the Most Important?

Our Clapham nutritionist takes a look at which is more important, exercise or diet... or both? There’s no doubt that diet and fitness are both key components to achieving a happy and healthy lifestyle. In a perfect world, we would HIIT the gym (love a pun) three times...

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The Importance of Nutrition

We’ve all heard it before, “eat a rainbow” - right? But why is it crucial for good health to create a dinner plate that resembles a multicoloured spectrum of light in the sky? Our Nutritional Therapist take a look at why including all colours of the rainbow is just so...

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Why you’re not seeing results!

This is something we hear a lot from new clients in their initial fitness consultations. They've been training for months but just “aren’t seeing results”. This can be really frustrating and disheartening, but don't worry. The reason for this is typically linked to...

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The launch of FOCUS at Hub!

FOCUS is Hub’s new 2018 initiative whereby members can join us for a range of semi-private personal training sessions. ‘What is semi-private personal training?’, we hear you ask... It's a fancy way of saying small group training, but we mean really small. FOCUS groups...

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What can be done about a ‘weak’ bum?

“Strengthen your glutes.” “Activate your core.” “Tight hamstrings are causing your low back pain.” These are just some of the common statements many patients are left with ringing in their ears after appointments with healthcare practitioners. We can all be guilty at...

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5 Top Tips to Break a Habit

Research has shown that on average it can take 66 days to form a new habit, but did you know that it can take only 21 days to break one? Not all habits are bad, many give us structure to our day and help us organise our otherwise hectic lives, but some can be...

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Headaches can be a real pain in the neck…and well, in the head and with up to 70% of people suffering from headaches during their lives it is becoming one of the most prevalent conditions today. Some of the most common presentations include migraines, cervicogenic and...

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