THE HUBBUB
News, views and events
BLAZE Class Explained…
You may have seen us talking about our BLAZE classes, especially now they are online, and been wondering what the hell is BLAZE??! Well, here is BLAZE explained… BLAZE is our ‘signature’ class, incorporating all aspects of strength and conditioning to...
9 simple steps to strong nutritional foundations
Don’t let lower back pain affect your handicap!
Is Golf your passion? Chances are if you’re a keen golfer you'll practice or play at least once a week and could be suffering with some sort of lower back pain. In this article we’ll be looking at some of the common causes that might be leading to a golfer’s lower...
Screen Time: The Effect it’s Having!
If you're reading this, you're almost certainly looking at a screen. You might be staring at your work desktop computer; reading on your phone during your commute; or lounging on the couch, semi-focused between the tablet and the TV. How long have you been gazing at...
The Truth Behind Tennis Elbow
It would be remiss of us to not cover tennis elbow in our series of tennis injury blogs! Tennis elbow is one of the most well-known tennis injuries, yet its name is somewhat deceiving, given that this common elbow problem probably affects as many non-tennis players as...
From backhand to back pain: how to avoid injuring your back this tennis season
The tennis season is full swing (excuse the pun!) and Wimbledon promises to be the usual sporting spectacle. With many of us reaching for our racket it’s important to remember, as we’ve seen with Andy Murray, even the top tennis players get injured. It’s no wonder...
5 Everyday Changes to Help you Thrive
We’re all aware that there’s an obesity crisis but, what can we do about it? Worryingly, recent data published by the NHS reveals that up to 50% of overweight / obese individuals are not currently undertaking any form of exercise to help lose weight. We get it! Most...
Why flip flops are more flop than flip!
As we come into summer many of you will be looking forward to banishing your winter boots to the cupboard in favour of flip flops, however are your flip flops more flop than flip? Here at the Hub we love summer and whilst flip flops are great for keeping your feet...
3 Foods to Boost The Immune System
In this article, our Clapham nutritionist takes a look at some preventative measures we can implement to improve our immunity! Our immune system is a complex, multi-layered defence system that is reliant upon many different factors. It’s like a sophisticated,...
