You may have seen us talking about our BLAZE classes, especially now they are online, and been wondering what the hell is BLAZE??! Well, here is BLAZE explained… BLAZE is our ‘signature’ class, incorporating all aspects of strength and conditioning to...
Is Golf your passion? Chances are if you’re a keen golfer you’ll practice or play at least once a week and could be suffering with some sort of lower back pain. In this article we’ll be looking at some of the common causes that might be leading to a golfer’s...
If you’re reading this, you’re almost certainly looking at a screen. You might be staring at your work desktop computer; reading on your phone during your commute; or lounging on the couch, semi-focused between the tablet and the TV. How long have you been...
It would be remiss of us to not cover tennis elbow in our series of tennis injury blogs! Tennis elbow is one of the most well-known tennis injuries, yet its name is somewhat deceiving, given that this common elbow problem probably affects as many non-tennis players as...
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