The Truth Behind Tennis Elbow

The Truth Behind Tennis Elbow

It would be remiss of us to not cover tennis elbow in our series of tennis injury blogs! Tennis elbow is one of the most well-known tennis injuries, yet its name is somewhat deceiving, given that this common elbow problem probably affects as many non-tennis players as...
5 Everyday Changes to Help you Thrive

5 Everyday Changes to Help you Thrive

We’re all aware that there’s an obesity crisis but, what can we do about it? Worryingly, recent data published by the NHS reveals that up to 50% of overweight / obese individuals are not currently undertaking any form of exercise to help lose weight. We get it! Most...