Diet vs Fitness: Which is the Most Important?

Diet vs Fitness: Which is the Most Important?

Our Clapham nutritionist takes a look at which is more important, exercise or diet… or both? There’s no doubt that diet and fitness are both key components to achieving a happy and healthy lifestyle. In a perfect world, we would HIIT the gym (love a pun) three...
The Importance of Nutrition

The Importance of Nutrition

We’ve all heard it before, “eat a rainbow” – right? But why is it crucial for good health to create a dinner plate that resembles a multicoloured spectrum of light in the sky? Our Nutritional Therapist take a look at why including all colours of the rainbow is...
Why you’re not seeing results!

Why you’re not seeing results!

This is something we hear a lot from new clients in their initial fitness consultations. They’ve been training for months but just “aren’t seeing results”. This can be really frustrating and disheartening, but don’t worry. The reason for this is typically...