What exactly is “integrated” health and fitness?

What exactly is “integrated” health and fitness?

Having just celebrated our 5th Birthday here at Hub, it has been a great time to take a moment and reflect on how we are doing in our quest to guide you all to better health and fitness. It’s important to us at Hub that we work towards providing integrated...
Achieve your health & fitness goals this winter!

Achieve your health & fitness goals this winter!

As the shorter days seem to be rapidly approaching and colder weather starts to set in, the thoughts of leaving HUB at 8:00pm in blazing evening sunshine is beginning to feel like a distant memory! In this article we’re going look at how you can maintain the same...