Gut health, what’s all the fuss about?

Gut health, what’s all the fuss about?

Sign up for our free GUT HEALTH email course now Gut health seems to be a topic that can’t get enough coverage at the moment and we can understand why! Let’s look at what the gut actually is. It’s a term given to the whole of our gastro-intestinal tract which...
The Lumbar Spine – Don’t Shoot the Messenger!

The Lumbar Spine – Don’t Shoot the Messenger!

Like it or not, lower back pain is likely to affect you to some degree throughout your life. The statistics are pretty damning, with up to 70% of people reporting some level of low back pain over their lifetime. With this being the case, the lumbar spine has often...