The W’s of Health & Fitness

The W’s of Health & Fitness

In this blog I will be taking you through what I like to call the W’s of Health & Fitness and hopefully, in turn, will get you asking the same questions… WHAT… What am I training for? What are MY goals? What is HIIT? What is crossfit? What is circuit training? Is...
Smarter Fitness and Performance.

Smarter Fitness and Performance.

At Hub our approach to fitness & training is as simple as our mission: you will move better when you finish your session, you will feel better when you leave and finally you will look better which in our eyes is an added bonus. With a functional movement approach...