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Your unique pregnancy health and fitness programme

Taking care of you so you can take care of your bump.

Book Your Free Consultation Now

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A programme designed solely for YOU during your pregnancy

 

What will you receive?

The programme is designed to help you improve the 5 areas of your health and fitness that are most important during your pregnancy: your physical health (your posture and movement), your nutritional needs, your fitness, your sleep and rest, and finally your ability to remain stress free. Our existing patients say they feel much healthier when these five areas are addressed.

The programme starts with a thorough consultation to establish your needs, any current issues you may have and your goals. Following this, you will have weekly exercise sessions (either 1:1 or small group), weekly treatment sessions (Osteopathy or massage) and a monthly nutritional consultation with an ongoing plan to support your needs. This is all backed up by ongoing personal support from our team of experts, who are always on hand to answer your questions and to offer advice. You will also get plenty of opportunity to meet other mums to be- we know how important this support becomes as well!

Who is it for?

The programme is suitable during all stages of pregnancy, for all women regardless of fitness levels or previous injuries. It is also suitable if you are looking to get pregnant in the near future. It is always good to start as early as possible when it comes to preparing your body and improving your fitness. It is also ideal if you have recently had your baby and are wanting continued support throughout early motherhood.

The pregnancy fitness sessions, comprising strength and flexibility work as well as core and cardiovascular components, are designed specifically to prevent the types of injuries that we see during the latter stages of pregnancy and when lifting and carrying babies and infants.

Your 4 pillars of the Hub Pregnancy programme:

Physical Health

Our osteopaths and massage therapists work with you to alleviate the aches and pains related to your pregnancy. Our experience will also allow you to prevent the common problems before they occur.

Pregnancy Nutrition

You will received personalised nutritional consultations and plans that will ensure you get the right balance of nutrients during each stage of your pregnancy and make sure you feel energised and healthy. You will also get the chance to get answers to all those little questions we have to ensure you are doing the right things at the right time.

PregnaFIT Fitness Classes

PregnaFIT has been designed by the team of experts at Hub to ensure you move well and stay strong, fit, flexible and injury free through your pregnancy and after.

Ongoing Support and Community

Continual advice and support to answer your questions and concerns before they become problematic. It is important that you feel everything is taken care of at all times. You will also become a part of the Hub Pregnancy community where you will meet plenty of other mums to be!

About Us

Hub Health and Performance

Hub is an integrated health and performance clinic founded in 2011 to provide you unparalleled treatment and guidance to achieve your health and fitness goals. Our pregnancy programme was designed to allow you to get the same monitoring, care and motivation during all stages of your pregnancy.Over the years we have treated women during all stages of their pregnancies and we have come to understand the common concerns and to see many of the different injuries that occur both during pregnancy and after birth. With this in mind, we put together a unique process to answer your questions and needs, and to prevent problems before they occur.

Your Team

At Hub, you will access to an experienced team of proactive and caring health professionals. Our clinical team will ensure you move well, remain injury free and getting the right nutrients to stay healthy and energetic. The fitness team will work in a safe and effective way to improve your strength, flexibility, cardiovascular fitness and core strength, ensuring you are best able to deal with the demands of your pregnancy and beyond. Our pregnancy programme is headed up by experienced Osteopath, Aude Fellay. She will work tirelessly with you to ensure you are feeling relaxed, healthy and fit throughout your journey. To find out more about Aude and our other team members, please click here.

Book in for a free consultation to find out more about the programme

Fill in the form below or call us on 020 7720 9644

Aude Fellay

Aude Fellay

Head of Pregnancy

Originally from Switzerland, Aude moved to the UK to study at the British School of Osteopathy, where she graduated with a Masters Degree in Osteopathy.

During her time there, she conducted research exploring the potential role of osteopathy in the management of female patients with unexplained infertility. This furthered her interest and understanding when approaching female health presentations, including women pre and post pregnancy.

Having been a ski instructor and keen sportsperson of various disciplines for many years in Verbier, Switzerland, she also understands the need for optimal function in order to enhance individual performance; something she is dedicated to helping individuals from all walks of life achieve.

Aude’s practice encapsulates a wide range of musculoskeletal presentations, such as tensions related to stress, occupational or sporting injuries, impaired mobility and posture, digestive and visceral disorders.Through a combination of hands on treatment, as well as advice on exercise, lifestyle, and nutrition, Aude aims to improve her patients overall health, in both the short and the long term.