Your unique pregnancy health and fitness programme
Taking care of you so you can take care of your bump.
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Book your FREE trial PregnaFIT class
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A programme designed solely for YOU during and after your pregnancy
What will you receive?
The programme is designed to help you improve the 5 areas of your health and fitness that are most important during your pregnancy: your physical health (your posture and movement), your nutritional needs, your fitness, your sleep and rest, and finally your ability to remain stress free. Our existing patients say they feel much healthier when these five areas are addressed.
The programme starts with a thorough consultation to establish your needs, any current issues you may have and your goals. Following this, you will have weekly exercise sessions (either 1:1 or small group), weekly treatment sessions (Osteopathy or massage) and a monthly nutritional consultation with an ongoing plan to support your needs. This is all backed up by ongoing personal support from our team of experts, who are always on hand to answer your questions and to offer advice. You will also get plenty of opportunity to meet other mums to be- we know how important this support becomes as well!
Who is it for?
The programme is suitable during all stages of pregnancy, for all women regardless of fitness levels or previous injuries. It is also suitable if you are looking to get pregnant in the near future. It is always good to start as early as possible when it comes to preparing your body and improving your fitness. It is also ideal if you have recently had your baby and are wanting continued support throughout early motherhood.
The pregnancy fitness sessions, comprising strength and flexibility work as well as core and cardiovascular components, are designed specifically to prevent the types of injuries that we see during the latter stages of pregnancy and when lifting and carrying babies and infants.
Your 4 pillars of the Hub Pregnancy programme:
Our osteopaths and massage therapists work with you to alleviate the aches and pains related to your pregnancy. Our experience will also allow you to prevent the common problems before they occur.
Pre and Post Natal Nutrition
You will received personalised nutritional consultations and plans that will ensure you get the right balance of nutrients during each stage of your pregnancy and make sure you feel energised and healthy. You will also get the chance to get answers to all those little questions we have to ensure you are doing the right things at the right time.
Pre and Post Natal Fitness Classes
PregnaFIT has been designed by the team of experts at Hub to ensure you move well and stay strong, fit, flexible and injury free throughout your pregnancy and after. New to PregnaFIT? Get your FREE trial class here.
Women’s Health Services
Our women’s health services cover all aspects of women’s health both during your pregnancy and especially during the weeks following giving birth. Our checks and treatments are there to ensure you the correct diagnosis and advice to help you prevent and treat any pelvic dysfunction, discomfort and pain. FIND OUT MORE
..all backed up by continual advice, support and being a part of a hub of mums and mums-to-be!
“ Since joining the programme, my strength, mobility and general wellness have improved significantly and I have been able to avoid many of the pitfalls of late pregnancy. This will be the first thing I sign up to when we are ready for baby number 2! ”
“ The combination of fitness, osteopathy and massage have enabled me to feel calm, confident and relaxed throughout my pregnancy ”
Laurel, Streatham Common
Head of Pregnancy
Our pregnancy programme is headed up by experienced Osteopath, Aude Fellay. Aude works tirelessly with you to ensure you are feeling pain free, relaxed, healthy and fit throughout your journey. Aude’s journey began when she conducted her dissertation research study exploring the role of osteopathy in the management of patients with unexplained infertility. Since then she has gained numerous post graduate qualifications that make her the perfect port of call for all your health and fitness pregnancy enquiries. Aude also oversees the other members of the team who will work with you in the clinical, nutritional, women’s health and fitness aspects. If you have any questions about how we can help you please fill in the form below.