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A completely unique type of fitness membership.

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How is a Hub membership different?

All Hub Memberships offer:

 

  • Personalised programming

  • Access to monthly physical assessment

  • Access to monthly nutrition consultation

  • Close attention and support from expert trainers

OUR CLASSES = YOUR GOALS 

BODY COMPOSITION

STRENGTH & POWER

IGNITE is a 5 week body composition course to build strength and lose fat. Using compound lifts density training, strength circuits and fitness challenges to improve body composition, muscular strength endurance and aerobic capacity. The course is limited to 10 people and consists of 10 specifically developed training sessions, personalised nutritional programme, before and after measurements, discounts on Hub services and local business offers.

FUNDAMENTALS / BEGINNERS

IGNITE is a 5 week body composition course to build strength and lose fat. Using compound lifts density training, strength circuits and fitness challenges to improve body composition, muscular strength endurance and aerobic capacity. The course is limited to 10 people and consists of 10 specifically developed training sessions, personalised nutritional programme, before and after measurements, discounts on Hub services and local business offers.

PRE & POST NATAL FITNESS

IGNITE is a 5 week body composition course to build strength and lose fat. Using compound lifts density training, strength circuits and fitness challenges to improve body composition, muscular strength endurance and aerobic capacity. The course is limited to 10 people and consists of 10 specifically developed training sessions, personalised nutritional programme, before and after measurements, discounts on Hub services and local business offers.