What we do.
Your personal training will be tailor made for YOU. You will have a consultation with your trainer to go through your history and your goals, after which your plan will be devised.
The sessions will always comprise of some work to improve your weaknesses and any mobility issues and the rest of the session will be structured to ensure you reach your goals as well as the ongoing goals of moving well and feeling healthy. Achieving your fitness goals, but always getting injured or ill is NOT what we are about!
With buddy training you will receive exactly the same service as above, the only difference being that you will be working in pairs or a group of 3. This can be with a friend or colleague or we can match you with someone who has similar goals. Great for extra motivation and for a fraction of the costs of 1:1 Training.
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Personal Training Packages
PACK OF 5Personal Training Sessions
PACK OF 10Personal Training Sessions
PACK OF 15Personal Training Sessions
PACK OF 20Personal Training Sessions
PACK OF 30Personal Training Sessions
PACK OF 40Personal Training Sessions
PACK OF 1030 Minute Personal Training Sessions
NOT READY FOR PERSONAL TRAINING? FIND OUT MORE ABOUT HUB’S CLASSES…
TOTAL FITNESS CLASS
Blaze is our total fitness training class, mixing resistance training and aerobic intervals to create the perfect mix of strength and conditioning
SPARK is our fundamentals class, perfect for anyone new to fitness training or for those returning from injury
HIGH INTENSITY INTERVALS CARDIO CLASS
Burn is our the High Intensity Interval Training session. Great for general fitness and body composition.
STRENGTH TRAINING CLASS
FORGE is our resistance training class combining bodyweight training, TRX, kettlebells & weight training. Intense & effective.
PRE AND POST NATAL FITNESS CLASS
PREGNAFIT is our all encompassing class for pre and post natal fitness. It incorporates functional strength circuits, cardio, core and flexibility training
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