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The Hubbub

News, views and events

Why flip flops are more flop than flip!

As we come into summer many of you will be looking forward to banishing your winter boots to the cupboard in favour of flip flops, however are your flip flops more flop than flip? Here at the Hub we love summer and whilst flip flops are great for keeping your feet...

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3 Foods to Boost The Immune System

In this article, our Clapham nutritionist takes a look at some preventative measures we can implement to improve our immunity! Our immune system is a complex, multi-layered defence system that is reliant upon many different factors. It’s like a sophisticated,...

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5 Reasons to get Moving This Summer

At Hub we aim to get people moving well, pain free and functioning well. After a period of inactivity, it can be a real challenge, both mentally and physically, to be motivated enough to ‘get back on track’. However, the warmer weather and longer daylight hours can be...

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6 Common Offenders for Fatigue

It’s spring, but your lacking that spring in your step, feeling exhausted before you’ve even got out of bed. We’ve put together a list of the top 6 common offenders for people who are feeling like their lack-lustre energy is affecting not only their workouts but their...

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Post-Natal MOT

Being pregnant and giving birth puts enormous demands on our bodies. Most women after having a baby have a weakness in either their tummy or pelvic floor muscles and, with 66% of women with abdominal separation (diastasis recti) and/or experiencing pelvic floor...

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Diet vs Fitness: Which is the Most Important?

Our Clapham nutritionist takes a look at which is more important, exercise or diet... or both? There’s no doubt that diet and fitness are both key components to achieving a happy and healthy lifestyle. In a perfect world, we would HIIT the gym (love a pun) three times...

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The Importance of Nutrition

We’ve all heard it before, “eat a rainbow” - right? But why is it crucial for good health to create a dinner plate that resembles a multicoloured spectrum of light in the sky? Our Nutritional Therapist take a look at why including all colours of the rainbow is just so...

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Why you’re not seeing results!

This is something we hear a lot from new clients in their initial fitness consultations. They've been training for months but just “aren’t seeing results”. This can be really frustrating and disheartening, but don't worry. The reason for this is typically linked to...

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The launch of FOCUS at Hub!

FOCUS is Hub’s new 2018 initiative whereby members can join us for a range of semi-private personal training sessions. ‘What is semi-private personal training?’, we hear you ask... It's a fancy way of saying small group training, but we mean really small. FOCUS groups...

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