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The Hubbub

News, views and events

Gut health, what’s all the fuss about?

Gut health seems to be a topic that can’t get enough coverage at the moment and we can understand why! Let's look at what the gut actually is. It’s a term given to the whole of our gastro-intestinal tract which runs from the mouth to you know where! It is...

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The Lumbar Spine – Don’t Shoot the Messenger!

Like it or not, lower back pain is likely to affect you to some degree throughout your life. The statistics are pretty damning, with up to 70% of people reporting some level of low back pain over their lifetime. With this being the case, the lumbar spine...

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8 benefits of exercising during pregnancy

Avoiding physical activity during pregnancy used to be the standard advice given to women; however, in the past decade, an increasing body of research shows that when done correctly it is, not only safe, but also has huge health benefits for mum and baby. Whether you...

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Sleep: our 5 golden rules

Over recent months, it’s become pretty hard to pick up a paper or to scroll through the internet without coming across the topic of sleep, and when we consider today’s manic lifestyle coupled with the rise of fatigue related illness, it is hardly a surprise....

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4 Tips to Boost your Immunity

Vitamin A & D Despite everyone being familiar with the benefits of Vitamin C, remarkably it is the combination of these vitamins that has been shown to be most effective at preventing or getting rid of colds and flus. Although we can get vitamin A & D from...

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The 5 ‘F’s of Successful New Year’s Resolutions

  So 2016 is here and as always the new year initiates a time for reflection and resolutions for the year ahead. Each year the topic of new year’s resolutions excites armies of fans and critics alike, each shouting about the pros and cons, this year louder than...

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5 Common mistakes when trying to lose weight

  Failing to eat breakfast everyday will not help with any weight loss program. Making sure your breakfast is a high protein, high fat meal (ex. 2xEggs and 1/2 Avocado) not a cereal/bread based meal. Cereal based breakfast can spike your insulin first thing in...

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Brainwashing: Just another interesting reason to sleep

It turns out your brain cleans itself while you sleep! Think about when you exercise. You start off feeling fresh and full of energy and by the end you feel tired and sluggish. What happens is that by products of exercise (toxins) build up in your cells. Luckily...

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Why Your Health Depends On Wholefood

You would have heard us harp on about the benefits of a wholefood diet plenty of times before. A diet rich in wholefoods is disease-preventative, supports the body for weight loss, improves cognition, reduces headaches, balances hormones, clears skin, and decreases...

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